Omega-3 Fatty Acids: A Simple Diet Change with Huge Health Benefits

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Want to make a simple change that will help prevent disease, improve brain function, and slow aging?

Meet the champion of fats: omega-3 fatty acids. Omega-3 fatty acids, found in abundantly in fish oil, are vital to our overall health.

The importance and role of these fatty-acids in body functions and processes are just starting to be fully understood.

Not only is it a preventive measure against certain diseases, omega-3 fatty acids have been found to be beneficial for cell longevity, heart health, and particularly helpful in sustaining nerve and mental health wellness.

According to the University of Maryland Medical Center, it is now known that omega-3’s play a “crucial role in brain function as well as normal growth and development.”

Omega-3 fatty acids are most concentrated in the brain and are important for memory and performance.

In fact, infants that are lacking omega-3 while in the womb have been found to be “at risk for developing vision and nerve problems.”

The University of Maryland Medical Center lists symptoms of omega-3 deficiency as “fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.”

In general, Americans consume large amounts of unhealthy fats by diet choices. These include eating heavy portions of red meat, and other fatty acids such as omega-6.

Consuming such foods causes inflammation of the tissues but especially so, if not balanced with enough omega-3.

Eating foods rich with omega-3’s regularly is thought to ward off problems such as Arthritis and Alzheimer’s which stem from inflammation.

Although the human body cannot produce omega-3 fatty acids, we may obtain them through various food selections.

Such sources include fatty fishes such as tuna, salmon, halibut, and mackerel. Eating fatty fishes have been shown to have better absorption rates of omega-3 by the body than fish oil supplements, such as cod liver oil.

Including fish like salmon or halibut on your menu, twice a week, is recommended for those who are on heart-conscious diets or just looking for a healthier diet.

With so many health-promoting and disease-fighting benefits, don’t delay to make omega-3-rich fish part of a healthy diet.

What are you waiting for? Put the steak down, and come on down to get your weekly dose of omega-3-rich seafood in Old Saybrook!

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Categories : Blog,Health Benefits of Fish,Omega-3

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