Eat Light and Have Fun


Fish has long been recommended for the diet-conscious. That doesn’t mean it has to be boring!

Fish is rich in protein and nutrients. Prepared correctly and paired with the right side dishes, you can have an amazing meal that’s good for you too!

Bring out the natural flavors. Many types of fish are very flavorful and don’t need your help. Sometimes all you need is a squeeze of lemon or lime or a little bit of salt and pepper.

Other fish are very mild and will be overpowered by a marinade.

Pan frying and baking are good ideas. Consider searing as well.

Check out this yummy recipe for fish tacos.

Fish Tacos

Cook time: 15 minutes
Serves 8


  • 2 tablespoons taco seasoning
  • 1 tablespoons fresh squeezed lime juice
  • 1 tablespoon fresh squeezed orange juice
  • 1 pound halibut, cut into bite-sized pieces
  • 1 tablespoon canola oil
  • 1 cup green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1/2 cup green onions, chopped
  • 3/4 cup nonfat sour cream
  • 3/4 cup salsa
  • 8 (6-inch) corn tortillas
  • lime wedges

1. In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well.
2. Add fish and toss to coat.
3. Heat oil in a nonstick skillet to medium high heat.
4. Add fish and sauté for about five minutes or until done.
5. In a medium-sized bowl, combine green and red cabbage, and green onions.
6. In a separate bowl, stir together sour cream and salsa and mix well.
7. Heat tortillas according to package instructions.
8. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables.
9. Top with up to three tablespoons salsa blend and a squeeze of fresh lime juice.
10. Fold or roll up tortillas and enjoy.

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Categories : Blog,Health Benefits of Fish,Seafood Recipes,White Fish

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