Yellowfin Tuna Versus Cheeseburgers


Reader Alexia H. sends us this story: Many years ago, my husband went to the doctor without telling me. He was only twenty-seven years old but had recently experienced chest pain. There wasn’t much cause for concern. My husband was the picture of health. At 6 feet 5 inches, and a little over 220 lbs, […]

Categories : Blog,Cholesterol,Health Benefits of Fish,Seafood Recipes,Tuna,White Fish

Red Snapper: Perfect for Frying or Grilling


Recognized for its bright red color, red snapper is arguably the most popular of all white fish. The red snapper has a diet of small fish and crustaceans; its preference for shrimp is what gives its scales the signature red color. Found in the Gulf of Mexico and southeastern Atlantic coast, it is known for […]

Categories : Blog,Seafood Recipes,White Fish

Omega-3 Fatty Acids: A Simple Diet Change with Huge Health Benefits


Want to make a simple change that will help prevent disease, improve brain function, and slow aging? Meet the champion of fats: omega-3 fatty acids. Omega-3 fatty acids, found in abundantly in fish oil, are vital to our overall health. The importance and role of these fatty-acids in body functions and processes are just starting […]

Categories : Blog,Health Benefits of Fish,Omega-3

Ginger Tilapia


Give your taste buds a delicious change of pace with our Ginger Tilapia. Bursting with flavor, our Ginger Tilapia is just one more item in our repertoire that solidifies us as offering the best seafood in Connecticut. Explore our full meal menu here. Side Dishes Side Dishes are subject to seasonal change, but some of […]

Categories : Blog,Uncategorized

Poached Salmon in Wine


Eating this fresh organic salmon poached in white wine and fresh lemon is so heavenly, diners have been known to float off their chairs and shout “Hallelujah!” Our organic salmon is raised 200 miles off shore without any pesticides, colors, or antibiotics. Just natural salmon off the coast of Norway. Explore our full meal menu […]

Categories : Meals,Salmon