Amazing Benefits of Fish


You know fish is good for you. But did you know how good? High-quality fish, like we sell at Atlantic Seafood Market in Old Saybrook, are filled with healthy vitamins, minerals and essential oils to keep you running strong. We sell salmon and a number of white fish, such as: Barramundi catfish cod flounder haddock […]

Categories : Blog,Cholesterol,Fish,Health Benefits of Fish,Omega-3,Salmon,Shrimp,Specialty Fish,White Fish

The Benefits of Omega-3s


Are you getting enough omega-3 fatty acids? If not, serve up some seafood. Fish are an excellent source of omega-3 fatty acids, which “play a crucial role in brain function as well as normal growth and development,” according to the University of Maryland Medical Center article. “Research shows that omega-3 fatty acids reduce inflammation and […]

Categories : Blog,Health Benefits of Fish,Omega-3,Salmon,Tuna

Omega-3 Fatty Acids: A Simple Diet Change with Huge Health Benefits


Want to make a simple change that will help prevent disease, improve brain function, and slow aging? Meet the champion of fats: omega-3 fatty acids. Omega-3 fatty acids, found in abundantly in fish oil, are vital to our overall health. The importance and role of these fatty-acids in body functions and processes are just starting […]

Categories : Blog,Health Benefits of Fish,Omega-3