Health Benefits of Fish

The Benefits of Omega-3s


Are you getting enough omega-3 fatty acids? If not, serve up some seafood. Fish are an excellent source of omega-3 fatty acids, which “play a crucial role in brain function as well as normal growth and development,” according to the University of Maryland Medical Center article. “Research shows that omega-3 fatty acids reduce inflammation and […]

Categories : Blog,Health Benefits of Fish,Omega-3,Salmon,Tuna

Yellowfin Tuna Versus Cheeseburgers


Reader Alexia H. sends us this story: Many years ago, my husband went to the doctor without telling me. He was only twenty-seven years old but had recently experienced chest pain. There wasn’t much cause for concern. My husband was the picture of health. At 6 feet 5 inches, and a little over 220 lbs, […]

Categories : Blog,Cholesterol,Health Benefits of Fish,Seafood Recipes,Tuna,White Fish

Omega-3 Fatty Acids: A Simple Diet Change with Huge Health Benefits


Want to make a simple change that will help prevent disease, improve brain function, and slow aging? Meet the champion of fats: omega-3 fatty acids. Omega-3 fatty acids, found in abundantly in fish oil, are vital to our overall health. The importance and role of these fatty-acids in body functions and processes are just starting […]

Categories : Blog,Health Benefits of Fish,Omega-3

Fish: The Healthy Alternative


Did you know that eating red meat increases your risk of dying prematurely? According to a study of 500,000 middle-aged and elderly Americans, scientists found that those who consumed about four ounces of red meat a day (about the size of a small hamburger) were more likely to die in the ten years that followed. […]

Categories : Blog,Health Benefits of Fish