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Omega-3 Fatty Acids: A Simple Diet Change with Huge Health Benefits

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Want to make a simple change that will help prevent disease, improve brain function, and slow aging? Meet the champion of fats: omega-3 fatty acids. Omega-3 fatty acids, found in abundantly in fish oil, are vital to our overall health. The importance and role of these fatty-acids in body functions and processes are just starting […]

Categories : Blog,Health Benefits of Fish,Omega-3

Ginger Tilapia

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Give your taste buds a delicious change of pace with our Ginger Tilapia. Bursting with flavor, our Ginger Tilapia is just one more item in our repertoire that solidifies us as offering the best seafood in Connecticut. Explore our full meal menu here. Side Dishes Side Dishes are subject to seasonal change, but some of […]

Categories : Blog,Uncategorized

Fish: The Healthy Alternative

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Did you know that eating red meat increases your risk of dying prematurely? According to a study of 500,000 middle-aged and elderly Americans, scientists found that those who consumed about four ounces of red meat a day (about the size of a small hamburger) were more likely to die in the ten years that followed. […]

Categories : Blog,Health Benefits of Fish